This Simple Sheet Trick Will Help You Fall Asleep Faster

This handy (footy?) trick means you can finally stop tossing and turning.

Forget counting sheep. The isn't at the tip of your fingertips, it's at the tip of your toes. As the video above reveals, if you're lying awake at night, you should stick one (or both!) of your feet out from under the covers. It helps lower your internal temperature, signals to your body it's time to snooze, and works like magic. Try it — and sweet, sweet slumber could soon be yours.

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